Lets compare vitamin content per 1 pound of Boiled Carrots vs Peaches, canned, water pack, solids and liquids:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9, 1.2 times more Vitamin C, 2.1 times more Vitamin E and 8.1 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
Both Boiled and Drained Carrots as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Peaches, canned, water pack, solids and liquids:
Boiled and Drained Carrots have 15 times more Calcium, 2 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 19.3 times more Sodium and 2.2 times more Zinc than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 3.2 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, canned, water pack, solids and liquids have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Peaches, canned, water pack, solids and liquids.
While Peaches, canned, water pack, solids and liquids contain 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.