Lets compare vitamin content per 1 pound of Boiled Carrots vs Lotus Seeds:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.6 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lotus Seeds have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Lotus Seeds:
Boiled and Drained Carrots have 58 times more Sodium than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.5 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lotus Seeds have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lotus Seeds contain 2.5 times more Energy, 27 times more Omega 3, 3.3 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.