Lets compare vitamin content per 1 pound of Carrots vs Boiled White Beans with Salt:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled White Beans with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Raw Carrots as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled White Beans with Salt:
Raw Carrots have 1.4 times more Water than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 2.7 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 3.5 times more Sodium and 5.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 13.9 times more Sugars than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 3.4 times more Energy, 34.5 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled White Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.