Lets compare vitamin content per 1 pound of Carrots vs Boiled Beet Greens:
Raw Carrots have 2.2 times more Vitamin A, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.8 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin C, 2.7 times more Vitamin E and 36.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Beet Greens have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 3.5 times more Calcium, 5.6 times more Copper, 6.3 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Potassium, 9 times more Selenium, 3.5 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Beet Greens have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Beet Greens have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.