Lets compare vitamin content per 1 pound of Carrots vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, 9.8 times more Vitamin B5, 69 times more Vitamin B6, 19 times more Vitamin B9, 29.5 times more Vitamin C, more Vitamin E and 132 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 3.1 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Raw Carrots have 16.5 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 4.9 times more Sodium and 4.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 6.7 times more Magnesium than Raw Carrots.
Both Raw Carrots and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Copper and Water per 1 lb.
Both Raw Carrots as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 4.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and 9.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Raw Carrots as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.