Lets compare vitamin content per 1 pound of Carrots vs Boiled Broccoli with Salt:
Raw Carrots have 10.8 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 11 times more Vitamin C, 2.2 times more Vitamin E and 10.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Broccoli with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Broccoli with Salt:
Boiled and Drained Broccoli with Salt contains 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 16 times more Selenium, 3.8 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Broccoli with Salt have similar amounts of Calcium, Potassium and Water per 1 lb.
Both Raw Carrots as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 59.5 times more Omega 3, 1.3 times more Fructose and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Broccoli with Salt have similar amounts of Energy and Fiber per 1 lb.
Both Raw Carrots as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.