Lets compare vitamin content per 1 pound of Carrots vs Boiled Spears Frozen Broccoli:
Raw Carrots have 16.4 times more Vitamin A and 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 6.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Spears Frozen Broccoli:
Raw Carrots have 1.8 times more Potassium and 2.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 19 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Spears Frozen Broccoli have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Spears Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.