Lets compare vitamin content per 1 pound of Carrots vs Frozen novelties, ice type, pineapple-coconut:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 11.6 times more Vitamin B2, 28.9 times more Vitamin B3, 7 times more Vitamin B5, 8.6 times more Vitamin B6 and 19 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Frozen novelties, ice type, pineapple-coconut:
Raw Carrots have more Calcium, 2.4 times more Magnesium, 3.9 times more Phosphorus, 18.8 times more Potassium, 2 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 11.8 times more Iron and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Frozen novelties, ice type, pineapple-coconut have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 2.8 times more Energy, 10.8 times more Fat, 72 times more Saturated Fat and 2.5 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.