Nutrient Comparison: Carrots VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Carrots has 119.3 times more Vitamin A, 2 times more Vitamin B3, 5.2 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Raw Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Carrots has 1.2 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 2.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 16 times more Selenium, 3.4 times more Sodium and 1.6 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 3.2 times more Protein than Raw Carrots.
- Both Carrots and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.