Lets compare vitamin content per 1 pound of Carrots vs Boiled Fordhook Frozen Young Lima Beans:
Raw Carrots have 83.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Fordhook Frozen Young Lima Beans:
Raw Carrots have 1.2 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 6 times more Selenium and 3.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Calcium, Potassium and Sodium per 1 lb.
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 3.5 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.5 times more Energy, 26.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.