Lets compare vitamin content per 1 pound of Carrots vs Okra:
Raw Carrots have 23.2 times more Vitamin A and 2.4 times more Vitamin E than Raw Okra.
While Raw Okra contains 3 times more Vitamin B1, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 3.9 times more Vitamin C and 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Okra have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Carrots as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Okra:
Raw Carrots have 9.9 times more Sodium than Raw Okra.
While Raw Okra contains 2.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Okra have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Energy, 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Okra.
While Raw Okra contains 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Okra have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Raw Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.