Nutrient Comparison: Carrots VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Carrots has more Vitamin A, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 44 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Carrots.
- Both Carrots and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Carrots has 6.6 times more Calcium, 12.8 times more Potassium, 17.3 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 2.5 times more Phosphorus, 111 times more Selenium and 3.5 times more Zinc than Raw Carrots.
- 1 pound of Carrots lack sufficient amounts of Selenium
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has more Sugars and 1.6 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 3.4 times more Energy, 4.3 times more Omega 6, 3.4 times more Carbohydrate and 3.7 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.