Nutrient Comparison: Carrots VS Oil-roasted Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Oil-roasted Virginia Peanuts:
- 1 pound of Carrots has more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Carrots.
- 1 pound of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Oil-roasted Virginia Peanuts:
- 1 pound of Carrots has 11.5 times more Sodium and 40.7 times more Water than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 2.6 times more Calcium, 28.3 times more Copper, 5.6 times more Iron, 15.7 times more Magnesium, 14 times more Manganese, 14.5 times more Phosphorus, 2 times more Potassium, 75 times more Selenium and 27.6 times more Zinc than Raw Carrots.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Virginia Peanuts contains 14.1 times more Energy, 202.6 times more Fat, 198.3 times more Saturated Fat, 146.4 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Fiber and 27.8 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.