Lets compare vitamin content per 1 pound of Carrots vs Canned Peas And Carrots with Liquids and Salt:
Raw Carrots have 2.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Raw Carrots and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Peas And Carrots with Liquids and Salt:
Raw Carrots have 1.4 times more Calcium and 3.2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium, 3.8 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 11.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.