Nutrient Comparison: Carrots VS Plums, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Plums, canned, heavy syrup, drained:
- 1 pound of Carrots has 41.8 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 2.5 times more Vitamin E and 2.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Carrots as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Plums, canned, heavy syrup, drained:
- 1 pound of Carrots has 3.3 times more Calcium, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Sodium and 3.4 times more Zinc than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains 2.8 times more Iron than Raw Carrots.
- Both Carrots and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per one pound.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Carrots as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.9 times more Fiber than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains 2.2 times more Energy, 2.4 times more Carbohydrate and 4.6 times more Sugars than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.