Lets compare vitamin content per 1 pound of Carrots vs Pokeberry Shoots:
Raw Carrots have 1.9 times more Vitamin A and 5.6 times more Vitamin B5 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 5.7 times more Vitamin B2 and 23.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Pokeberry Shoots have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Pokeberry Shoots:
Raw Carrots have 1.3 times more Potassium and 3 times more Sodium than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 1.6 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Pokeberry Shoots have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.