Lets compare vitamin content per 1 pound of Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B2, 6.6 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Carrots have 2.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.7 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 16.3 times more Sugars and 1.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 21.4 times more Fat, 33.8 times more Saturated Fat, 9 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.