Lets compare vitamin content per 1 pound of Carrots vs Baked White Potatoes:
Raw Carrots have 835 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 16.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Baked White Potatoes:
Raw Carrots have 3.3 times more Calcium and 9.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Raw Carrots as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 3.1 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.