Lets compare vitamin content per 1 pound of Carrots vs Boiled Flowers Pumpkin with Salt:
Raw Carrots have 9.6 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 16.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 2.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Vitamin C per 1 lb.
Both Raw Carrots as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Flowers Pumpkin with Salt:
Raw Carrots have 3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 9 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.7 times more Energy, 3 times more Carbohydrate, 2 times more Sugars and 3.1 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Raw Carrots and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Protein per 1 lb.
Both Raw Carrots as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.