Lets compare vitamin content per 1 pound of Carrots vs Fat-free French Salad Dressing:
Raw Carrots have 208.8 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 136.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Fat-free French Salad Dressing.
Both Raw Carrots as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Fat-free French Salad Dressing:
Raw Carrots have 6.6 times more Calcium, 4 times more Magnesium, 6 times more Manganese, more Phosphorus, 3.8 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.7 times more Copper, 1.9 times more Iron, 20 times more Selenium and 12.4 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Fiber and 4.7 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 3.2 times more Energy, 9 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars and 9.2 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.