Lets compare vitamin content per 1 pound of Carrots vs Dry Taco Mix:
Raw Carrots have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 1 pound for Carrots vs Dry Taco Mix:
Raw Carrots have more Calcium and 15.5 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 24 times more Iron, 3.1 times more Potassium and 104.4 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Original Dry Taco Seasoning Mix contains 7.9 times more Energy, 6.1 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.