Lets compare vitamin content per 1 pound of Carrots vs Sunflower Seed Flour:
Raw Carrots have 417.5 times more Vitamin A and 4.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 48.3 times more Vitamin B1, 4.6 times more Vitamin B2, 7.4 times more Vitamin B3, 24.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Sunflower Seed Flour:
Raw Carrots have 4.8 times more Potassium, 23 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 3.5 times more Calcium, 38.1 times more Copper, 22.1 times more Iron, 28.8 times more Magnesium, 13.8 times more Manganese, 19.7 times more Phosphorus, 582 times more Selenium and 20.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Partially Defatted Sunflower Seed Flour contains 8 times more Energy, 6.7 times more Fat, 8.7 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 51.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.