Lets compare vitamin content per 1 pound of Carrots vs Boiled Turnips:
Raw Carrots have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 33 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Turnips:
Raw Carrots have 22.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Sodium and 2 times more Zinc than Boiled and Drained Turnips.
Both Raw Carrots and Boiled and Drained Turnips have similar amounts of Calcium and Water per 1 lb.
Both Raw Carrots as well as Boiled and Drained Turnips have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 16 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.