Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Boiled Carrots:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.2 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Boiled Carrots:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.4 times more Copper, 1.2 times more Iron and 4.4 times more Sodium than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.8 times more Calcium and 1.7 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower with Salt has 81 times more Omega 3 and 2.1 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.6 times more Carbohydrate and 7.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in one pound.