Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Sunflower Seeds:
Cooked Green Cauliflower has 51.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 879.3 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Sunflower Seeds:
Cooked Green Cauliflower has 2.6 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 45 times more Copper, 7.3 times more Iron, 17.1 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus, 2.3 times more Potassium, 66.3 times more Selenium and 7.9 times more Zinc than Cooked Green Cauliflower.
Comparison of macro-nutrients per 1 pound:
Cooked Green Cauliflower has 1.8 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 166 times more Fat, 103.6 times more Saturated Fat, 768.3 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Cooked Green Cauliflower as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.