Lets compare vitamin content per 1 pound of Boiled Celeriac vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 1 lb.
Both Boiled and Drained Celeriac as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Celeriac vs Boiled Carrots:
Boiled and Drained Celeriac has 2.5 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Celeriac has 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.