Lets compare vitamin content per 1 pound of Boiled Celeriac vs Roasted Almonds:
Boiled and Drained Celeriac has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 32.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Celeriac vs Roasted Almonds:
Boiled and Drained Celeriac has 20.3 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 25.6 times more Copper, 8.7 times more Iron, 23.3 times more Magnesium, 23.3 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 5 times more Selenium and 16.6 times more Zinc than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 22.1 times more Energy, 276.5 times more Fat, 3.6 times more Carbohydrate, 9.1 times more Fiber and 21.8 times more Protein than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.