Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 19.5 times more Vitamin B1, 29.2 times more Vitamin B2, 27.5 times more Vitamin B3, 86.9 times more Vitamin B6 and 95 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 3.3 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 3.2 times more Magnesium, 10.5 times more Phosphorus, 6.3 times more Potassium, 8.9 times more Selenium and 4.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 8.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 7.3 times more Energy, 7.3 times more Carbohydrate, 4.2 times more Fiber and 8.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Fiber
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.