Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, dry
137g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Cereals, MALT-O-MEAL, original, plain, dry have 7.3 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, dry
13%
2%
85%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 11.9 times more Vitamin B6 and 13 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.4 times more Phosphorus and 1.2 times more Selenium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.2 times more Calcium, 2.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Zinc and 61.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.7 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.