Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 5.7 times more Vitamin B1, 9 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 563 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.4 times more Iron and 14.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 44.5 times more Magnesium, 11.6 times more Phosphorus, 22 times more Potassium, more Sodium and 44.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 8 times more Energy, 65.6 times more Fat, 80 times more Saturated Fat, 7.6 times more Carbohydrate, 196.2 times more Sugars, 37 times more Fiber and 5.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber