Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.7 times more Vitamin B1, 9 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 563 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Iron and 14.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 44.5 times more Magnesium, 11.6 times more Phosphorus, 22 times more Potassium, more Sodium and 44.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 8 times more Energy, 65.6 times more Fat, 80 times more Saturated Fat, 7.6 times more Carbohydrate, 196.2 times more Sugars, 37 times more Fiber and 5.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber