Comparing Nutrients in 1 pound Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	7.5% 218kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	15.7% 15.2g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	34.6% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 45.8g	278% 362g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.16g	g per day for Men 19-50 years
Sucrose	NA	% 56.7g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	202% 76.7g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	82.7% 46.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	NA	268% 2409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	1781% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	2544% 33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	2568% 411mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2703% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	2373% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1564% 6255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3910% 94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1208% 1087mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	2433% 365mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	16.8% 168mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	NA	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	294% 23.5mg	3837% 307mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	NA	684% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	345% 2418mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	84% 2858mg	3400mg per day for Men 19-50 years
Selenium	NA	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2653% 292mg	11mg per day for Men 19-50 years
Water	11% 400g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS RALSTON Wheat Bran flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs RALSTON Wheat Bran flakes:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 33.7 times more Vitamin B1, 72.9 times more Vitamin B2, 48.4 times more Vitamin B3, 45.3 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D, 8046 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs RALSTON Wheat Bran flakes:

• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 34.9 times more Water than RALSTON Wheat Bran flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 13 times more Iron, 95 times more Magnesium, 24.2 times more Phosphorus, 45 times more Potassium, more Sodium and 919 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and RALSTON Wheat Bran flakes contain similar levels of Calcium per one pound.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 8.1 times more Energy, 37.3 times more Fat, 7.9 times more Carbohydrate, 132.1 times more Sugars, 56.3 times more Fiber and 6.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber