Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS HEALTH VALLEY, FIBER 7 Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 lb of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 1.5 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 8.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 1.7 times more Iron than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 35.5 times more Calcium, 5.3 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium, 200 times more Sodium and 7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 66.7 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per one pound.