Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.5 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Iron than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 35 times more Calcium, 5.3 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium, 197.2 times more Sodium and 6.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 65.7 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.