Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS HEALTH VALLEY, FIBER 7 Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.5 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 8.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.7 times more Iron than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 35.5 times more Calcium, 5.3 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium, 200 times more Sodium and 7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 66.7 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 14 ounces.