Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 8.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 35.5 times more Calcium, 5.3 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium, 200 times more Sodium and 7 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Iron than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 31.3 times more Sugars, 8.8 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.