Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of HEALTH VALLEY, FIBER 7 Flakes versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 8.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 1.5 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 35.5 times more Calcium, 5.3 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium, 200 times more Sodium and 7 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 1.7 times more Iron than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 31.3 times more Sugars, 8.8 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.