HEALTH VALLEY, FIBER 7 Flakes VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 300 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 300 calories of HEALTH VALLEY, FIBER 7 Flakes have 36.3 times more Calcium, 5.5 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 204.5 times more Sodium and 7.2 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Iron than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of HEALTH VALLEY, FIBER 7 Flakes have 32 times more Sugars, 9 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both HEALTH VALLEY, FIBER 7 Flakes and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber