Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 12.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.7 times more Potassium and 18.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1.6 times more Phosphorus and 3.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Calcium, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 54.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.