Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 12.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 18 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Calcium, 1.7 times more Phosphorus and 3.6 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Iron per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 51.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein