Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 13.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Iron and 2.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.9 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium and 20.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Calcium per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 28.2 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.