Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 2.4 times more Vitamin B1, 14.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin E per one pound.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.6 times more Sodium and 7.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 3.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 5.1 times more Fat, 11.5 times more Saturated Fat, 3 times more Omega 6 and 3.8 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 2.8 times more Omega 3, 4.8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3