Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.4 times more Vitamin B1, 14.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin E per 14 ounces.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.6 times more Sodium and 7.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 5.1 times more Fat, 11.5 times more Saturated Fat, 3 times more Omega 6 and 3.8 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.8 times more Omega 3, 4.8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3