Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	60% 1737kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	4.2% 1.34g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	19.6% 3.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	306% 398g	275% 358g	130g per day for Men 19-50 years
Sugars	0% 0g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	164% 62g	38g per day for Men 19-50 years
Protein	56.8% 31.8g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	192% 1724μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 699μg	384% 1538μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.4% 308IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	4.1% 41mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	1038% 83mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	NA	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	220% 1538mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	70% 2381mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	116% 1733mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	157% 17.2mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1.8 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 4.9 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium, 76.4 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal contains 2.6 times more Omega 6, more Sugars and 9.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6