Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.8 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.9 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 2.9 times more Phosphorus, 4.5 times more Potassium, 76.4 times more Sodium and 3.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Omega 6, more Sugars and 9.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6