Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	57.2% 1660kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.75g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 346g	264% 343g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	153% 58g	38g per day for Men 19-50 years
Protein	132% 73.8g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 699μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	11% 109mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	144% 603mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1501mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	48.6% 1651mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	1015% 558μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
• 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.4 times more Copper, 1.2 times more Iron and 1.7 times more Selenium than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 20.8 times more Calcium, 1.4 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.2 times more Protein than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 1.3 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per one pound.