Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, dry:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, dry:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Copper, 1.2 times more Iron and 1.7 times more Selenium than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 20.8 times more Calcium, 1.4 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Protein than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.3 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.