Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, WHEATENA, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Copper, 1.2 times more Iron and 1.7 times more Selenium than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 21.4 times more Calcium, 1.4 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Protein than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 1.7 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.