Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, WHEATENA, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, dry:
- 1 lb of Cereals, WHEATENA, dry contains 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, dry:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 12.9 times more Water than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 71.4 times more Calcium, 4 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 5.6 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium and 9.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, WHEATENA, dry contains 5.8 times more Energy, 7.3 times more Fat, 7.3 times more Omega 3, 7.2 times more Omega 6, 5.5 times more Carbohydrate, 20 times more Sugars, 8 times more Fiber and 6.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6