Comparing Nutrients in 7 ounces Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt	12%	5%	83%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	4.24% 123kcal	24.4% 708kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	115% 150g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	67% 25.4g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	43.7% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	1.4% 14mg	99% 992mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	NA	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	4.5% 166g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, WHEATENA, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, dry:

• 7 oz of Cereals, WHEATENA, dry contain 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, dry:

• 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 12.9 times more Water than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 71.4 times more Calcium, 4 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 5.6 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium and 9.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals, WHEATENA, dry contain 5.8 times more Energy, 7.3 times more Fat, 7.3 times more Omega 3, 7.2 times more Omega 6, 5.5 times more Carbohydrate, 20 times more Sugars, 8 times more Fiber and 6.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6